Effects of Prolonged Sitting

received_10155210548705529

Understanding & Preventing the Effects of Prolonged Sitting [60, 90, 120 min]

In this 1 hour workshop, Austin Norris will be discussing the effects of prolonged sitting on your metabolic, cardiovascular, and musculoskeletal systems. Austin will share tips and routines to integrate into your daily life to prevent the health conditions associated with sitting. Austin will also discuss common postural syndromes associated with prolonged sitting and how to treat & prevent them with corrective exercise.

 

Workshop Objectives: Workshop Designed & Presented By: Austin Norris 

received_10155210550835529

1) Develop an understanding of the effect of prolonged sitting on your health, wellbeing, & posture.

2) Learn practical and effective techniques that can be integrated into your daily life to prevent the damage of sitting on your health.

3) Develop an understanding of the postural syndromes associated with prolonged sitting and learn corrective exercises to prevent and treat them.

4) Learn workplace solutions to properly set up your desk to support good posture while working.

If you are interested in running this workshop, from this international Health and Fitness consultant, in your studio or area,  please emails admin@MindBodyTribe.com