Slouching, Kyphosis, & Forward Head Posture

Corrective Exercise To Improve Your Posture – Slouching, Kyphosis, & Forward Head Posture [60, 90, 120 min]

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In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of Slouching, Thoracic Kyphosis, & Forward Head Posture. Austin will guide you through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your upper body posture.

Workshop Objectives:
1) Develop an understanding of the mechanics and causes of slouching posture and forward head posture.
2) Learn a corrective exercise routine to prevent and treat these postural syndromes.

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3) Learn do it yourself therapy techniques to prevent and treat these postural syndromes.
4) Learn lifestyle tips to prevent and treat these postural syndromes.

 

If you wish to run this or a collection of workshops in your studio, please contact admin@mindbodytirbe.com