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Scoliosis & Chronic Back Tension

Corrective Exercise To Improve Your Posture – Scoliosis & Chronic Back Tension [60, 90, 120 min]

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In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of Scoliosis & Chronic Back Tension. Austin will guide your through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your back health.

Workshop Objectives:
1) Develop an understanding of the mechanics and causes of scoliosis and chronic back tension.

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2) Learn a corrective exercise routine to prevent and treat scoliosis.
3) Learn do it yourself therapy techniques to prevent and treat scoliosis.
4) Learn lifestyle tips to prevent and treat scoliosis.

 

If you are interested in running this or a collection of workshops at your studio please contact admin@MindBodyTribe.com