Lower Extremity Instability & Lower Crossed Syndrome

Corrective Exercise To Improve Your Posture – Lower Extremity Instability & Lower Crossed Syndrome [60, 90, 120 min]

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In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of ankle, knee, & hip instability,  as well as lower crossed syndrome. Austin will guide you through a series of corrective exercises & DIY therapy techniques that can easily be integrated into your daily life to improve your lower body posture.

Workshop Objectives:
1) Develop an understanding of the mechanics and causes of lower extremity instability and lower crossed syndrome.
2) Learn a corrective exercise routine to prevent and treat these postural syndromes.

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3) Learn do it yourself therapy techniques to prevent and treat these postural syndromes.
4) Learn lifestyle tips to prevent and treat these postural syndromes.

If you are interested in running this or a collection of workshops at your studio please contact admin@MindBodyTribe.com