Living Loving Learning

Sarah Lo

Sarah  is a Senior Yoga Teacher (SYT) with Yoga Alliance UK, the highest level of Certification awarded to teachers, having completed both RYT 200 & 500 hour training with Yoga Alliance USA and now with over 6000 teaching hours experience.

She is also a Certified Yin & Yang Yoga Teacher having completed a further 500 hours with Sarah Powers Insight Yoga Institute (IYI).

She has completed an intensive training with Paul & Suzee Grilley which has revolutionised her ideas on teaching safely according to individual skeletal variations in individuals. Further anatomy training through Leslie Kaminoff’s acclaimed anatomy course with The Breathing Project in New York.

Sarah is a proud Graduate of the Hoffman Institute UK where she was tutored by Tim Laurence, founder of the Hoffman UK and acclaimed author of “You Can Change Your Life”.  The Process experience greatly enhanced her understanding of psychotherapy and how to incorporate psychological enquiry skilfully during a Yin practice.

She completed  a MBCT( Mindfulness Based Cognitive Therapy) intensive and Life Coach training with Thirdspace Coaching, New Ventures West.

Further in depth training with Stephen & Martine Bachelor has enabled her to bring Zen Meditation training into her teachings as well as Buddhist styles of Meditation through her training with Sarah & Ty Powers.

Sarah studied with Birthlight and gained Certificates for Pregnancy, Post Natal and Baby Yoga..

Sarah has taught internationally in America, Singapore, Australia and England leading teacher trainings, workshops and retreats in Yin and Yang Yoga. Her main influences today are the Mindfulness based teachings of Sarah Powers whom she studies with and is mentored by Ty Powers.

Sarah is available for workshops and Teacher Trainings for Yin and Yang Yoga in the UK and abroad.

Sarah is privileged to be part of the Insight Yoga Institute and Assistant to Sarah Powers managing several of their European, Australian and USA retreats and Teacher Trainings for 2016.

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