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2015 April -123 Training with Ramona Braganza Trainer to the Stars

Train your clients like the Stars Ramona Braganza is a global fitness expert and celebrity trainer responsible for shaping the bodies of her world famous
clients which include Halle Berry, Jessica Alba, Ryan Reynolds and Zac Efron. Her highly successful 321 Training Method, the same workout formula used for more than 20 years with her Celebrity clients whilst on film shoots where time and equipment was minimal, is now available worldwide on amazon. This effective and efficient workout combines 3 Cardio, 2 Circuits of Strength training and 1 Core to get your clients losing weight and building lean muscle tissue like the stars!

LEVEL 1: A back to basics approach that emphasizes cardio intervals to torch calories, proper form and technique when strength training with free-weights and effective core routines to give your clients the abs they want. With multiple days of workouts this program progresses you in a safe and effective way to reach your goals.
LEVEL 2: Is a time-saving 45 minute workout that utilizes compound exercises and unilateral training techniques to improve symmetry, balance and core strength. Level 2 includes two total body workouts along with a bonus partner workout designed for people that want to train with their friend or partner.

The 321 Training Method Level 1 and Level 2 are also accredited courses with the Register of Exercise Professionals for Gym and Studio Instructors and Personal Trainers who want to learn the Hollywood workout. Ramona lives by the 321 Philosophy connecting a healthy body – to a healthy mind – to a healthy spirit so you can be at your personal best and keep your edge as you age.

Next course date:
Date: Sunday 26h April 2015
Location: London
Jubilee Hall Gym, 30 The Piazza, Covent Garden, London, WC2E 8BE
Cost: Level 1 £99, Level 2 £99, Special bundle (both level 1 and 2) £168
CPD: 4 REP’s points per level

Ramona Braganza 123 Training Course

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